Anger isn’t the enemy - it’s a message. When we learn to understand what’s behind it, we can use anger not to destroy, but to grow, protect boundaries, and create meaningful change. This article explores how to harness anger as a tool for personal strength and emotional clarity.

If you could travel back in time to 100-years ago and ask some average blokes how often they assessed their health, happiness and sense of purpose, they would have told you to get off their…