Clinical Services
Expert guidance and evidence-based clinical solutions to help you reclaim and transform your mental, emotional, and relationship health.
What’s Involved?
We all like having options. Choosing what's best for improving your mental health is no different.
From one-on-one clinical guidance to group therapy or collaborative group coaching, there is a bespoke treatment option to meet your individual needs.
Take a moment to learn more about the practical nature of therapy and how a bespoke treatment plan can help you realize life’s untapped possibilities – or take immediate action and schedule a 20-minute phone consultation today.
The Clinical Process
EXPLORATION
During this stage, we will work together to understand your story and examine the problem you seek to resolve, including its impact and nature.
GOAL & TREATMENT PLANNING
IMPLEMENTING CHANGE
Together, we will work on creating a set of objectives and develop a bespoke treatment plan that focuses on addressing your key concern, while enhancing your overall quality of life.
This is the stage where plans are put into action through open conversation and purposeful efforts towards change. We assess your progress and adjustments are made accordingly.
Individual Psychotherapy for Men
Individual psychotherapy is a one-on-one conversation with a licensed clinical therapist. These confidential sessions allow you to explore and assess challenges in a supportive and non-judgmental environment.
Depending on the complexity of your specific challenges, this process can be as brief as a couple of sessions or require multiple months of intensive work.
Individual psychotherapy emphasizes establishing relevant and achievable goals that align with your desired outcomes and is backed by a bespoke treatment plan that includes a range of practical tactics and actions.
Group therapy sessions are structured to help facilitate conversation, connection, and growth and are hosted by a licensed clinical therapist. By gathering with others who have had similar experiences, these groups can provide a lot of support and encouragement as you emerge from your challenges together.
Group sessions typically run for sixty to ninety minutes per session. Some groups are topic-specific, offering a distinctive focus. Some groups are scheduled for a set number of weeks, while others are ongoing.
Group therapy offers a cost-effective alternative to individual therapy, and it can complement individual treatment as a method to accelerate your ability to develop insight and achieve preferred goals.
Now accepting new clients for the following men’s groups:
The Anxiety Workbook for Men
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll find key insights into the unique ways anxiety manifests in men and the support you need to overcome the challenges men face.
This workbook is a customizable resource that works toward increasing your knowledge of the cause and effect of anxiety while introducing you to a range of practical exercises, tools, and tactics that you can adapt according to your needs and at your own pace. Order your personal copy from Amazon today.
Simon Niblock grew up in the do-it-yourself culture of New Zealand and spent many of his adult years working in the high-pressure business world. Now, he’s helping men deal with the anxieties created by those same pressures. In this book, Simon has combined evidence-based science with Kiwi common sense to produce a DIY toolkit for managing anxiety.
Dr. James H. Grubbs, MD.
Practicing child, adolescent, and adult psychiatrist and author of the Golfing Brain.
COMING SOON
Collaborative Group Coaching
Collaborative group coaching incorporates online cohort training and virtual group support. These affordable, easy-to-access coaching programs provide combined access to clinical experts and an evidence-based curriculum to help you manage and address specific relationship, lifestyle, and well-being challenges.
Collaborative group coaching includes an instructional format where participants advance through a dedicated course program together. Group participants meet online frequently, which helps with learning engagement while creating a sense of community.
These programs can be used as a stand-alone practice or in conjunction with clinical therapy or counseling services. It is essential to mention that online group programs are not designed to replace contemporary psychotherapy or to address mental health issues or emergencies.
