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EMOTIONAL
HEALTH BLOGS

Emotional Health

THE POWER OF DISCONTENT

THE POWER OF DISCONTENT

Life is extraordinary when everything goes smoothly and there’s balance in our day-to-day. It’s easy to be content in this sweet spot and thankful for the smooth ride. But often, this balance is short-lived.  Are you feeling discontent? What does that even mean? The...

Cultivating Confidence

Cultivating Confidence

​Let’s face it, many of us struggle with confidence issues from time-to-time. The highly confident person does not typically have to battle fear, anxiety, and social anxiety on an ongoing basis the way someone who struggles with confidence does. It’s perfectly normal...

What on Earth is Toxic Masculinity?

What on Earth is Toxic Masculinity?

There’s a lot of conflicting information being circulated that has the ability to affect men’s views toward themselves, impact their self-esteem, prevent them from seeking help when they need it, and in general, affect who they’re supposed to be. I’m talking about...

Who Cares? Overcoming the Barriers to Self-Care

Who Cares? Overcoming the Barriers to Self-Care

Did you know that over ten billion dollars is spent on self-help literature each year? Surely with all the wonderful wisdom and knowledge, our relationships, our health, our careers and finances should be in a state of tip-top, polished condition. Similarly, at the...

Do You Know What You Need?

Do You Know What You Need?

If you don't know where you are going, any road will get you there. - Lewis Carroll. I had been working with a young bloke, (let's call him Alex), for several months, when he mentioned that he had been having difficulty making a decision about a promotion that he had...

The Mastery of Emotion: Fear

The Mastery of Emotion: Fear

A sudden loud noise that makes us jump, a swift movement in the corner of your eye that raises the hair on the back of our neck, or a moment of sheer dread when our heart rises into our throat and our stomach plummets. The universal experience of fear that serves a...

The Mastery of Emotion: Anger

The Mastery of Emotion: Anger

We’ve all experienced it. That bubbling up of frustration when something consistently doesn’t go according to plan, the sheer exasperation of the person cutting in front of you in traffic or the argument that goes around in circles, becoming increasingly heated by the...

5 Tips to Be a Normal Guy

5 Tips to Be a Normal Guy

I’m sure the moment you read the title, you knew that I wasn’t serious. You might have felt compelled to read on to get the twist - or you are genuinely curious about how to be a normal guy. If it’s the latter, give me a call and we can talk. Let’s clarify something...

My Unconquerable Soul {Invictus}

My Unconquerable Soul {Invictus}

It is a universal law, that irrespective of who we are, we will all experience travesty and triumph. It is essential to appreciate that no matter the circumstance, we are each charged with the responsibility for our own lives. While this entrustment may seem...

Big Boys Don’t Cry…

Big Boys Don’t Cry…

We all know that when you throw down the gauntlet, most guys are up for a challenge… Are you ready to tackle the next ‘Tough Mudder’ in record time? Sure! Let me show you who’s boss! Ready to dismantle the kitchen garbage disposal, blindfolded, with dinner guests...